RuttsOcean Foods Products are hygienically Processed and Packaged Shellfish Seafood. These are Periwinkles, Oysters, Whelks, Crabs, prawns/Shrimps, Crayfish, and Cockles Shellfish. These Seafood are hygienically processed and packaged in 100gram, 300gram and 500gram weight with plastics and mainly pouches.
i). PERIWINKLE SHELLFISH
Popularly known as ‘the pebbles of the sea’. You can find them along the coast or sea shore. Periwinkles are considered a delicacy in African and Asian cuisines. Periwinkles are about 80% water, 15% protein, and 1.4% fat. The meat is high in protein and a good source at that, it is also high in omega-3 fatty acids and low in fat. It is really an essential for the body. It is also a good source of minerals such as magnesium and phosphorus. Periwinkles contained a lot of nutritional values essential for people of all ages. Prices from N300.
ii). OYSTERS SHELLFISH
They have many health benefits and are popularly called Ngbe in Nigeria. Their high zinc content aids the production of testosterone. They can be consumed raw or cooked. However, this sexy bivalve pack a wallop of zinc, which is great for making you feel good and keeping up your energy. Not only does the zinc boost your sex drive, but it also ups your immune system, helps get rid of acne, eases rashes and makes your bones stronger. Oysters are an excellent source of zinc, iron, calcium, and selenium, as well as vitamin A and vitamin B12. One dozen raw oysters contains 110 kilocalories (460 kJ). Oysters can be eaten on the half shell, raw, smoked, boiled, baked, fried, roasted, stewed, canned, pickled, steamed, or broiled, or used in a variety of drinks. Eating can be as simple as opening the shell and eating the contents, including juice. Butter and salt are often added. Prices from N500.
iii). WHELKS SHELLFISH
These are Snails that has beautiful shells and there are over 50 species of Whelks. Whelk is an excellent source of essential fatty acids that prevents the chances of cancer, heart ailments if consumed in moderate amounts. The seafood lovers would like this. It provides vitamins, proteins, and minerals along with low amount of fat. It does not increase the cholesterol of blood. Due to the low content of calories, it is effective for weight loss. They contain vitamins B-12, Copper, Selenium, Tryptophan, and Iron. The health benefits are quite enormous, consumption of Whelks treat Alzheimer’s, slowing aging process. Hair health, and transports oxygen. Prices from N700
iv). COCKLES SHELLFISH
Also known by their scientific name Cardiidae, are heart-shaped, bivalve sea creatures that are cooked and eaten for their high protein content. Cockles are low in fat and carbohydrates, so they can be suitable for a variety of diet plans. Price – N1,500 per 100gram dry weight. Prices N1,500