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Periwinkles are considered a delicacy in African and Asian cuisines. Periwinkles are about 80% water, 15% protein, and 1.4% fat. The meat is high in protein and a good source at that, it is also high in omega-3 fatty acids and low in fat. It is really an essential for the body. It is also a good source of minerals such as magnesium and phosphorus.

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