COCKLES SHELLFISH

Also known by their scientific name Cardiidae, are heart-shaped, bivalve sea creatures that are cooked and eaten for their high protein content. Cockles are low… ( Read More )

WHELKS SHELLFISH

These are Snails that has beautiful shells and there are over 50 species of Whelks. Whelk is an excellent source of essential fatty acids that… ( Read More )

OYSTERS SHELLFISH

They have many health benefits and are popularly called Ngbe in Nigeria. Their high zinc content aids the production of testosterone. They can be consumed… ( Read More )

PERIWINKLE SHELLFISH

Periwinkles are considered a delicacy in African and Asian cuisines. Periwinkles are about 80% water, 15% protein, and 1.4% fat. The meat is high in… ( Read More )